Yoga Styles & Benefits (Posses)
So, you say you're not flexible? Join Olivans Fitness club no.
Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than the young and females. But that doesn't mean you should rule out yoga. Join our club now and we shall teach you these moves that will help you feel calmer, sleep better, and yes, get more flexible.