Yoga Styles

Yoga Styles & Benefits (Posses)

So, you say you're not flexible? Join Olivans Fitness club no.
Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men and older people tend to be less flexible than the young and females. But that doesn't mean you should rule out yoga. Join our club now and we shall teach you these moves that will help you feel calmer, sleep better, and yes, get more flexible.

Proper relaxation

Yoga is a powerful tool to render the mind calm and clear and the intellect sharp. Ad also teaches us how to control the breath Deep, slow, rhythmical breathing.

Yoga

Yoga benefits

By consciously relaxing every muscle of the body and controlling the breath we rejuvenate the nervous system and attain a deep sense of inner peace.

Yoga

Yoga benefits

Because our stressful lifestyles make it difficult for us to relax. Yoga then teaches us powerful techniques of deep relaxation, and many more healthy exercises.

Yoga

Yoga benefits

When we harbour negative thoughts our mind becomes agitated and restless, our actions disturbed and unbalanced, therefore we need yoga at that moment.

Yoga

Plank Pose

Deep, slow, rhythmical breathing increases oxygen intake and removes fatigue and lethargy. By controlling the prana through breathing exercises we control the mind.

Yoga

Thread the Needle

Through yoga practices, we increase the intake of fresh breath and experience increased strength and vitality. Yoga teaches us that the mind and prana are interdependent.

Yoga